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Category - Vegan Diet

Egyptian Falafel with Tahini Sauce (Taameya)

The Arabic word taameya translates to “tasty little bits.” This version, made with fava beans, which are plentiful in the Nile delta, is thought by some to be the original falafel. (Recipe adapted from Zooba...

Egyptian Lentil Soup

Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won’t soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.)...

Egyptian Lentils, Rice & Pasta (Koshari)

This kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian...

Egyptian Tossed Salad

This crisp blend of vegetables is offered as a topping or side at Zooba, the Egyptian street food restaurant in New York City. We made it a stand-alone salad to stuff into pita with taameya (Egyptian falafel–see...

Vegan Pineapple & Coconut Baked Oatmeal

This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn’t be easier to make. It’s a satisfying family breakfast but also feels special enough for a Sunday brunch...