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Category - Low-Sodium Diet

Tomato Tart with Burrata

A touch of cornmeal adds texture and nutty flavor to buttery pastry dough in this tomato tart recipe. Source: EatingWell Magazine, July / August 2020 Ingredients Ingredient Checklist 1 ½ cups all-purpose flour, plus...

Olive Oil Chocolate Chunk Blondies

One taste of these blondies and you’ll see why using rye flour (yes, the same flour in rye bread) makes sense–the earthy grain dovetails well with the bittersweet chocolate chunks. Source: EatingWell...

Carrot Rillettes with Dukkah

Traditional French rillettes are made by slowly cooking pork or duck in its own fat to make a spread. This recipe takes inspiration from that technique to make a plant-based version with carrots. Serve with crackers or...

Shrimp & Chicken Congee

This recipe for savory rice porridge comes from EatingWell’s Test Kitchen manager, Breana Lai Killeen, who shared it for Father’s Day because it is one of her father’s favorite dishes. “In the U...

S’mores Pie

This pie has everything you love about the classic bonfire treat–a graham cracker crust, smooth milk chocolate filling and a pillowy, toasty meringue that evokes all the feels of marshmallows–without getting...

Mango Raspberry Smoothie

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick. Source:...