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Category - Cholesterol Diet

Umami Paste

A quartet of ingredients–tomato paste, liquid aminos, dried mushrooms and nutritional yeast–makes this umami paste super-savory. Mix it into mayo for sandwiches, toss it with pasta, or try it in Umami Veggie...

Thai Zucchini Salad (Larb)

Larb is a classic salad with roots in Laos and Thailand. It typically features seasoned ground meat and lots of herbs and vegetables. Here, we use summer squash and quinoa for a satisfying veggie-based version. Source:...

Easy Sesame Chicken with Green Beans

Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that’s cooked on one baking sheet. Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar...

Grilled Salmon with Sweet Peppers

It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated...